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Showing posts with label Low carb. Show all posts
Showing posts with label Low carb. Show all posts

Monday, August 18, 2014

Fried chickpea with crispy buckwheat shell

As a semi-permanent traveler I used to long intensively for a way to travel with beans that didn't involve cans or hours of cooking, to have always a relatively big stash in my bag. Little did I know you could fry chickpeas.

Fried chickpeas??? was one of the first things I thought when I entered my first general Asian food shop ever. I was 20 (yes, I know, but they just don't have these things where I come from, except for Japanese). I was wild. Fried chickpeas, fried peas, fried chickpea dough strips, and fried mix. Everything piping hot, making me sweat like a popping popcorn, steaming (try making popcorn with a glass lid and you will see what I mean). And it made me pop too.

Well, the thing is, I know what I will make before my next trip. If I'm too lazy I will just take canned hummus but it is very likely I will get my hands on the dough. I always do. Next time with something other than a freshly cooked meal, since it goes partly spoiled, since we like to try new flavours we find on the way and end up eating it for breakfast and not wanting to repeat it for lunch (we already ate the same thing before leaving too).


Fried chickpea with crispy buckwheat shell

Ingredients
  • 2 cups cooked/canned chickpeas (can be firm)
  • 1 tbsp cumin
  • 1 tbsp spaghetti spices
  • 1 tbsp salt (if chickpeas aren't salted yet)
  • 5 tbsp buckwheat flour
  • Coconut oil, for deep frying
Cooking Directions
  1. Drain chickpeas, making sure they are still a bit wet.
  2. Let the chickpeas marinate with spices and salt for 12 hours (1 is fine too but 12 is nicer).
  3. Add the flour, mix well, making sure the flour is well distributed.
  4. Heat the frying oil (my stove has 6 marks, I use the 5).
  5. Throw a little piece of bread or a piece of onion peel in the oil, and if it fries immediately, the temperature is good. Take off the bead/peel (so it won't burn) and add the chickpeas carefully (so you won't burn :-) ).
  6. Fry until it becomes a bit golden, about 3-5 minutes.

Friday, August 15, 2014

Yummy garden lentil stew

Quite often I soak lentils with no plans. It just makes me happy to have the possibility of eating freshly cooked lentils without having a mal plan.

I am completely not a meal plan person.

When I think before sleeping about breakfast that is an exception. I am way to driven and drawn by improvisation that I just can't figure out what to make, even for a party. I just make it.

Yesterday I just made lentils, with some veggies from our garden. Did I mention we can't get past all that zucchini? When we think we are finishing someone gives us some. And tomatoes. So many great tomatoes that the fellow gardeners throw away in the compost heap. Onion greens. Why would anyone plant chives and onions if they are going to throw away the onion greens which are, I must say, so crazily similar I would find it hard to distinguish in a soup?

I recommend cracking the coriander with a mortar and pestle but if you are like me and don't have one (and I call myself a cook), put them in a chopping board and crack them with your knuckles or whatever works.

Garden lentil stew

Yield: 3-5 portions
Ingredients
  • 1 cup lentils (soak for a few hours, preferrably more than 6)
  • 1 tbsp coriander seeds, cracked
  • 3 carrots, chopped (a bit more than 1/2 cm, 1/4 in)
  • 1 yellow (or green) zucchini, cubed approximately 2.5 cm, 1 in)
  • 1 stalk onion greens (chives is also great), thinly sliced
Cooking Directions
  1. Cook the lentils with the coriander, until very soft but not yet mushy. Check at 20-25 mins (depends on your stove and your lentils.
  2. Add the carrots and stir.
  3. After two minutes add the zucchini, stir.
  4. Let the zucchini get soft. Add salt to taste.
  5. Add the onion greens, stir and remove pot from the fire.
  6. Let the pot sit, covered, for at least 15 minutes, a great way to blend taste a bit more in any stew.
  7. Serve, drizzle with plenty of olive oil.

Friday, July 4, 2014

How to make the perfect omelette, every time



There is nothing better than nasi goreng leftovers and an omelette for breakfeast.

Yes, breakfeast. Started as a typo but i just realized that maybe whoever wrote the word first, this one, had a serious typo. It's just the best meal of the day (alright, dinner too...). I can't grasp that I grew up eating white bread with margarine for breakfast. These things you just don't do to yourself. Do yourself justice.

Anyway, eggs will keep you full and load you with protein so you can have a great active day without craving food after two hours, and a nasi goreng loaded with veggies will help you in the kick. The rice is just yummy :-) I fry the omelette, put it in my plate, and follow with addind the nasi goreng to the hot, buttery pan and let it sizzle for a bit while stirring, and smelling all the warm spicyness in the air.

I had a lot of unintentional scrambled eggs before I saw Kris, a friend of our best friend making an omelette; I based my method on his (it's almost the same). Thanks :-)

The perfect omelete recipe (amount per person)

Ingredients
  • 3 eggs
  • 1 bit salt
  • 2 tbsp butter
  • A bit of filling (optional)
  • A spatula
  • A skillet, plain, inclined sides, flat bottom. Very important!
Cooking Directions
  1. Add butter to the skillet, enough to cover the pan bottom with minimal swirling.
  2. Beat the eggs in a bowl with a tiny bit of salt. Make it 3 at a time if you are making for more people to ensure equally sized omelettes.
  3. When the butter is very hot (after it has been crackling for a while, careful to not to burn too much (a bit is fine), pour the beaten eggs in and wait until it's almost completely solidified.
  4. Add then the fillings of your choice if any. If you want to fold the omelette, add fillings only to half of it. You can even make an omelette pizza with tomato sauce, cheese and whatever :-)
  5. If you want to fold, this is the time. If you want flip, throwing it in the air, do it at your own risk - better train with pancakes first until you get the hang of it, they don't break as easy.
  6. Let it fry a few seconds more (if with cheese, make sure it's melted)
  7. Slide a spatula underneath to make sure it's all loose and slide into your plate.
Enjoy! What is your favorite omelette filling?