Fried chickpea with crispy buckwheat shell

As a semi-permanent traveler I used to long intensively for a way to travel with beans that didn't involve cans or hours of cooking, to have always a relatively big stash in my bag. Little did I know you could fry chickpeas.

Fried chickpeas??? was one of the first things I thought when I entered my first general Asian food shop ever. I was 20 (yes, I know, but they just don't have these things where I come from, except for Japanese). I was wild. Fried chickpeas, fried peas, fried chickpea dough strips, and fried mix. Everything piping hot, making me sweat like a popping popcorn, steaming (try making popcorn with a glass lid and you will see what I mean). And it made me pop too.

Well, the thing is, I know what I will make before my next trip. If I'm too lazy I will just take canned hummus but it is very likely I will get my hands on the dough. I always do. Next time with something other than a freshly cooked meal, since it goes partly spoiled, since we like to try new flavours we find on the way and end up eating it for breakfast and not wanting to repeat it for lunch (we already ate the same thing before leaving too).

Fried chickpea with crispy buckwheat shell

Ingredients

• 2 cups cooked/canned chickpeas (can be firm)
• 1 tbsp cumin
• 1 tbsp spaghetti spices
• 1 tbsp salt (if chickpeas aren't salted yet)
• 5 tbsp buckwheat flour
• Coconut oil, for deep frying

Cooking Directions

1. Drain chickpeas, making sure they are still a bit wet.
2. Let the chickpeas marinate with spices and salt for 12 hours (1 is fine too but 12 is nicer).
3. Add the flour, mix well, making sure the flour is well distributed.
4. Heat the frying oil (my stove has 6 marks, I use the 5).
5. Throw a little piece of bread or a piece of onion peel in the oil, and if it fries immediately, the temperature is good. Take off the bead/peel (so it won't burn) and add the chickpeas carefully (so you won't burn :-) ).
6. Fry until it becomes a bit golden, about 3-5 minutes.

Yummy garden lentil stew

Quite often I soak lentils with no plans. It just makes me happy to have the possibility of eating freshly cooked lentils without having a mal plan.

I am completely not a meal plan person.

When I think before sleeping about breakfast that is an exception. I am way to driven and drawn by improvisation that I just can't figure out what to make, even for a party. I just make it.

Yesterday I just made lentils, with some veggies from our garden. Did I mention we can't get past all that zucchini? When we think we are finishing someone gives us some. And tomatoes. So many great tomatoes that the fellow gardeners throw away in the compost heap. Onion greens. Why would anyone plant chives and onions if they are going to throw away the onion greens which are, I must say, so crazily similar I would find it hard to distinguish in a soup?

I recommend cracking the coriander with a mortar and pestle but if you are like me and don't have one (and I call myself a cook), put them in a chopping board and crack them with your knuckles or whatever works.

Garden lentil stew

Yield: 3-5 portions
Ingredients

• 1 cup lentils (soak for a few hours, preferrably more than 6)
• 1 tbsp coriander seeds, cracked
• 3 carrots, chopped (a bit more than 1/2 cm, 1/4 in)
• 1 yellow (or green) zucchini, cubed approximately 2.5 cm, 1 in)
• 1 stalk onion greens (chives is also great), thinly sliced

Cooking Directions

1. Cook the lentils with the coriander, until very soft but not yet mushy. Check at 20-25 mins (depends on your stove and your lentils.
2. Add the carrots and stir.
3. After two minutes add the zucchini, stir.
4. Let the zucchini get soft. Add salt to taste.
5. Add the onion greens, stir and remove pot from the fire.
6. Let the pot sit, covered, for at least 15 minutes, a great way to blend taste a bit more in any stew.
7. Serve, drizzle with plenty of olive oil.

Magret (duck breast), chard and chestnuts

You know those days when you are strolling around the supermarket and find yourself staring at something that you never tried before but heard good things about?

Well, I've had one of those moments the other day. I got duck. More specifically, magret.  Duck breast with a layer of fat. And I had no idea what to do with it.

Here we have a word for these eats, heerlijk. Said heerleeyk.That means divine, but with a lot more foodie appeal. Not that you only can use it for food. It's the way it tastes when you say. Divine sounds more like you are talking about a great piece of music. Or a dress.

Having an nearly endless stream of chard in the garden in this wonder-full fruitful summer, featuring a couple of days of rain and a couple of days of sun and everything all over again - mainly the sun - which veggie wouldn't be excited?

And I figured out the chestnuts I picked and dried last fall were just the perfect starch for this simple but taste bursting meal :-) I'll teach you the best way I found to do that chestnut thing in fall. Now you can find it at a spanish shop (I saw them in the little shop in the little village in Andalucia for the first time like this).

Anyway, here is the recipe:

Magret de canard with chards and chestnuts

Yield: 2 richly filling servings

Ingredients

• 1 magret
• 1 cup dried chestnuts, peeled, pick similar sized ones
• 1 lb chards, chopped
• 1 tbsp coriander seeds, mashed
• 1 tsp herbes de provence

Cooking Directions

1. Rub the magret with the herbs and a bit of salt on all sides.
2. Start cooking the chestnuts, and boil them for 45 minutes or until soft as you like; wait to drain.
3. Heat a pan on the lowest heat setting, and let the fatty part of the magret sit there and grease it a little.
4. Change the setting to high and check after a couple of minutes.
5. Turn it around when it is dark brown.
6. Let the other side brown just as much and remove from the fire.
7. Meanwhile, fry the coriander in 1-2 tbsp lard or what you wish a little bit in the medium setting.
8. Add the chard, stirring until it wilts.
9. Drain the chestnuts.
10. Serve :-)

Veggie nasi goreng - big batch for freezing

Nham :-)

I have always been crazy about fried rice. Having eaten about a truckload of it, I never imagined how much this version would spin me around like we were dancing for a competition.

I actually got to know this one when sleeping over at a friends who lives on gluten (and I barely eat any), and to my surprise he wasn't going to let me live on eggs this time. And that was the start of a passionate love affair (with the nasi goreng I mean :-) ). I had the leftovers the next morning, sizzled in the butter from frying the omelette, and my dear breakfeast was born. By the way, if you want to make a failproof omelette, check this out.

This batch will yield loads of food, so make it for a party or freeze it (or both,depending on the size of the party or the freezer); you can also make 1/4 of it for a regular amount, then use only 1 bell pepper of your choice). Please don't hurt yourself converting everything to perfection; if making 1/4 us 1 clove of garlic on the bigger side and so on.

Veggie nasi goreng

Ingredients

• 2kg (4lb) rice
• 9 tbsp coconut oil
• 1 onion, peeled and chopped
• 5 cloves garlic, chopped
• 2 red bell peppers, chopped
• 2 yellow bell peppers, chopped
• 5-15 seeded chilis
• 2 thin leeks, or one regular, sliced (as thick as the flesh of the bell pepper, I wish I had done that)
• 5-9 carrots, chopped in thin strips or coarsely grated
• 1kg (2lb) frozen peas
• 250g (9 oz) soy sprouts (tauge)
• 1/2 cup kecap manis (I didn't have it, used soy sauce)
• 3 tbsp turmeric

Cooking Directions

1. Cook the rice in a giant pot, as instructed here - it will tak longer because of the great volume
2. Let it cool until at least body temperature (you might want to transfer it to a giant bowl/fridge drawer if you have one). In the meanwhile chop the rest. You might want to ask help :-)
3. Add the coconut oil to the giant pot, adding the onions and garlic, fry them a bit and then add all the peppers, the leek and the carrots.
4. Keep stirring and frying until the leek greens look brighter.
5. Add peas and keep frying.
6. After 1-2 minutes, add the soy sprouts and the rice (if it is too much for the pot, keep only half or a quarter of the veggies in there, repeating with the rest later.
7. Fry everything adding the kecap manis (or half or a quarter depending on how much veggies).
8. Repeat if needed.
9. Not all the rice needs to be fried, but certainly half and the best is at least two thirds. Stir everything very well with the remaining rice.
10. Let it cool completely and then freeze in freezer bags.

How to make the perfect omelette, every time

There is nothing better than nasi goreng leftovers and an omelette for breakfeast.

Yes, breakfeast. Started as a typo but i just realized that maybe whoever wrote the word first, this one, had a serious typo. It's just the best meal of the day (alright, dinner too...). I can't grasp that I grew up eating white bread with margarine for breakfast. These things you just don't do to yourself. Do yourself justice.

Anyway, eggs will keep you full and load you with protein so you can have a great active day without craving food after two hours, and a nasi goreng loaded with veggies will help you in the kick. The rice is just yummy :-) I fry the omelette, put it in my plate, and follow with addind the nasi goreng to the hot, buttery pan and let it sizzle for a bit while stirring, and smelling all the warm spicyness in the air.

I had a lot of unintentional scrambled eggs before I saw Kris, a friend of our best friend making an omelette; I based my method on his (it's almost the same). Thanks :-)

The perfect omelete recipe (amount per person)

Ingredients

• 3 eggs
• 1 bit salt
• 2 tbsp butter
• A bit of filling (optional)
• A spatula
• A skillet, plain, inclined sides, flat bottom. Very important!

Cooking Directions

1. Add butter to the skillet, enough to cover the pan bottom with minimal swirling.
2. Beat the eggs in a bowl with a tiny bit of salt. Make it 3 at a time if you are making for more people to ensure equally sized omelettes.
3. When the butter is very hot (after it has been crackling for a while, careful to not to burn too much (a bit is fine), pour the beaten eggs in and wait until it's almost completely solidified.
4. Add then the fillings of your choice if any. If you want to fold the omelette, add fillings only to half of it. You can even make an omelette pizza with tomato sauce, cheese and whatever :-)
5. If you want to fold, this is the time. If you want flip, throwing it in the air, do it at your own risk - better train with pancakes first until you get the hang of it, they don't break as easy.
6. Let it fry a few seconds more (if with cheese, make sure it's melted)
7. Slide a spatula underneath to make sure it's all loose and slide into your plate.

Enjoy! What is your favorite omelette filling?

Buckwheat and veggie yumballs

I have grown up with croquettes, especially the kind with a ham and oozy cheesy filling, enveloped by an oh-so-yummy thin layer of dough, coming in giant (snack bar) and tiny (party) sizes and every time I had a birthday party they were always snatching my attention, and the lucky ones that survived until the next day didn't escape my merciless delight. I at them at school. I ate them in my afternoons out. I ate them whenever I could.

I have made many kinds of croquettes; I started with rice croquettes to use leftovers, when I lived in the mountains and was learning to cook with a guy that teached me to like veggies. I have tried a few times, often making them very spicy for yumminess and digestibility, and today I came up with these.

The food naming police is going to say these aren't croquettes because there is no breadcrumbs involved. You can. I just felt like calling them yumballs because that is what they are. But they are also croquettes to me.

I used leftover homemade baby food (sorry An) from yesterday which was already delicious per se. It consisted from mashed potatoes, carrots and belgian endive (witloof, if you ever come across go for it, it is delicious - if you are into bitter leafy goodness like I am, at least).


I'm a disaster with frying, even more than with baking bread, but this one actually worked (yay!)

Let's get to the business:

Buckwheat and veggies yumballs

Yield: +- 25 balls
Ingredients

• 2 cups mashed veggies (I used potato, carrot, belgian endive and egg - yes it is a veggie, on this recipe :-) )
• 1 egg
• 1/2 cup + extra buckwheat flour
• 1 tsp-tbsp garlic powder or finely chopped garlic if you like it sharp
• 1-2 tbsp curry powder

Cooking Directions

1. Start heating the oil; be sure to not to let it smoke! Steam is fine. My stove has 6 settings, I put it on 5 for coconut oil and lower to 4 when it reaches the right point
2. Add the egg and the salt and spices to the mashed veggies and mix well.
3. Add half of the flour, mixing well and adding extra until it forms a dough that doesn't stick to your hands when they are well dried.
4. Make sure everything is venly mixed.
5. Throw a tiny piece of dough into the oil when it starts bubbling and if it starts frying right away - like in immediately - then make balls about 1.5" or 3.5 cm diameter (can vary), throwing each one directly into the frying oil, keeping them on a single layer and frying until golden brown. Count on a few minutes.
6. Fish them with a frying ladle or a fork and put in a plate covered wth a kitchen paper towel to keep them crispy, rolling them around a bit.
7. Sprinkle with cayenne pepper if you wish.
8. Yummier when hot but still awesome the next day; it won't be crispy but it will be still full of tasty goodness.

Quinoa with kale

Because it is just delicious!

Fried kale was the only green my mother would be able to get inside my belly. I wasn't crazy about it, but with eating less fake flavors and tasting more the real ones, I fell more and more in love with it. I bet my mother didn't see that coming :-)

Really, this is the best kale recipe I know. Although quite different from my mother's, which uses garlic, it still holds a resemblance to the original since has that kick of the same family - onion!

I personally find that this matches very well with quinoa (as any other edible greens, perhaps a bit more) and a hint of soy sauce might make you go for seconds.

Well, like my mother once said over a giant, scentful, richly sweet jackfruit that we just opened, let's not waste time talking :-)

Quinoa with kale

Ingredients

• 1 cup quinoa
• 3 cups water
• 1 big bunch of kale, finely chopped
• 1-3 onions, chopped
• 1 bit curcuma (turmeric)
• 1 drizzle soy sauce (optonal)

Cooking Directions

1. Add the quinoa and the water to a pot with a matching lid and bring to a boil
2. Lower the fire and let it simmer for 15 minutes. Meanwhile prepare the kale.
3. Fry the onions until transparent in a bit of olive oil.
4. Add the kale, stirring constantly, until it goes soft enough.
5. Enjoy!

Grilled meal

The picture says it all :-)

Is there anything better to do with a grill?

The sweet mild onionness lends itself very wll for this recipe that bathes in crafty pastured pork sausage juices, with it's herbiness pulsing from the inside, and the zucchini that feels soft and fresh, the bell pepper that always has a marking presence and the eggplant that embraces the garlic like her own child, not minding all the oily sweat from playing outside.

I recently got a grill + waffle iron + croque monsieur maker and I've been enjoying every moment. It is tiny so I need to use it three times for a plate like this but it is very tasteworthy!

Needless to say I went to make a second batch.

Here is what I've made for two:

Grilled meal

Ingredients

• 3 medium onions, sliced, 1 cm (0.4 in)
• 2 chipolata sausages
• 1 bellpepper, in strips
• 1 zucchini, in 1 cm (0.4 in) slices
• 2 eggplants, sliced, 1 cm (0.4 in)
• 3 finely chopped cloves of garlic
• 1 bit of olive oil (you can mix the garlic with olive oil on forehand to release the taste better)
•  Himalaya salt

           

1. Top the eggplants with the garlic and olive oil.

2. Sprinkle salt over the eggplant and the zucchini.

3. Grill it all until done; the veggies will be ready around the same time as the meat. I didn't need to add oil because it is a non-stick grill. Make sure the onions are cooked through and the sausage doesn't release any liquid anymore. The zucchini doesn't need the grill marks to be ready.

If you want some carby side, clean the grill with fresh bread or sprinkle the juicy deliciousness over freshly made rice (or us it along with a bit of oil to fry yesterday's), otherws drizzle the juice over the veggies.

P.S.: It is a great cutlery-free picnic food!

Black eyed peas healthy chili

I remember the first time I ate chili; we were starving after hitching to the Sfinks world music festival in Boechout, close to Antwerpen, and food was not allowed inside so we had to drop our bags at a nearby bar (not that we didn't at before coming in, but hitching can use a lot of energy!). There were wonderful food stalls and the most appropriate fuel there was chili (can't survive on pancakes!)

It was our last money and it was well spent :-) We had train tickets for after those two days partying and hanging out with supernice long-time-no-see friends of my husband and sleeping in the bushes after walking around in the middle of the night. We were planning to go picking cherries afterwards but it was raining like something broke up there and we didn't go (I'm glad, I'd pass out after arriving, I was really tired).



We lived on a few pots of chili and that was a great fuel; in the morning I even tried to reproduce it with cans of foods but there is nothing that beats slowly simmred chili, where the flavors really brew and blend like there is no tomorrow. But there is always tomorrow, tomorrow's chili and tomorrow's party (even if that means being cozy in the couch with buttery popcorn). The chili you cook today is tomorrow's, because even though it is amazing and mouthwatering when freshly cooked, it is twice as much in the next day, or at least a few hours later. It was a little on the dry side but very tasty anyway! I will definately make it again.

Well, I love foods that bring sweet memories. I created my own version of chili (with a bit similar flavors but more and different veggies), after buying a package of black eyed peas in the new Turkish shop here. I have never eaten it before, so I had no clue what to do with it.



Here it is:

Black eyed peas healthy chili

Yield: 5 portions (at least)
Ingredients

• 1 cup (dried)/2 cans black eyed peas
• 1 big chili pepper or a couple of small ones (can always add chili powdr later)
• 2-3 cloves of garlic
• 1 tsp cumin (powder)
• 2 medium onions

Cooking Directions

1. If cooking the black eyed peas from scratch: Soak them for 6 hours or overnight, drain and rinse well. Canned: Jump to step 5
2. Add fresh water, without salt otherwise they will stay hard (it will be added later in the chili)
3. Bring the beans to a boil, and lower the fire. Add the pork to a pot and meanwhile chop all the veggies, keeping the tomatoes and courgettes/zucchinis apart..
4. Let it simmer for half an hour to forty five minutes. When almost perfectly soft, drain
5. Put the pork in a pot, stirring a bit to separate while it is over the fire in the lowest setting
6. This will make a bit of the fat melt so you can use it to fry everything.
7. When you see some of the fat melted in the bottom of the pot, add all the veggies, except for the courgette and tomato.
8. Fry everything in medium high fire until the onion is soft
9. Add everything else along with salt
10. Adding an extra can of tomatoes will make it stewier
11. Let simmer for at least 15 minutes, 25 is better
12. If you want it spicier add extra dried chili
13. Enjoy :-)

I got a little help to make a "studio" for my food photo shooting; I will get an extra lamp and looking forward to a decent camera too. It's a lot more of an detailed part of food blogging than I ever thought.

Making the perfect buttery popcorn

I have grown up on popcorn. Plain, with salt, at 3 in the afternoon, almost every day. I just loved it!

I still do. As a matter of fact, it is one of my standard midnight snack (the other is kuttu ki puri). That is the snack for lazy people, easier than the 5 minutes walk to the shop to get chips and much healthier, besides filling you with not much density so it is easily digestible and it won't hurt your waistline.

I have a little secret here.

If you tried to make popcorn with butter before you know how disappointing it can be to burn your last corn and having all the shops closed or far away. Making popcorn with vegetable oil and making it soggy with butter is not really fun.

My secret ingredient is ghee.  That is clarified butter, or butter fat. The butter is simmereed until the solids separate. I will post a recipe in the future, but I need to make it again (I only post tried and tested recipes and for me it was so long ago that I don't even remember anymore). In the Indian or Asian shops you can find it sometimes cheaper than butter itself, in cans, and since it can be stored at room temperature (as far as the tradition goes, and that is how I do) like olive oil and the like, since it has no water it lasts longer. Make sure you read well the package and that you are buying butter ghee, as they sell shortening as vegetable ghee.

Butter popcorn

Yield: 1 quart/1 liter
Ingredients

• 1/3 cup popcorn kernels
• 3 tbsp ghee
• Salt to taste
• Pot with fitting lid
• Bowl (optional)

Cooking Directions

1. Heat the ghee almost on maximum (wait 2 minutes)
2. Add 3 popcorn kernels
3. Put on lid
4. Wait for them to start popping
5. If they don't after 2 minutes and burn add other 3 kernels, they will pop
6. When they do add the other kernels, spreading them around so that they are in an even layer
7. Let them start to pop
8. If you want to keep them on the pot to save you dishes fill the sink or a heat resistant bowl half as deep as your pot with cold water
9. If not just sit and enjoy the show
10. Shake them every two minutes
11. When there are several (ten to fifteen) seconds between pops add the popcorn to a bowl or pot the pan into the bowl with water.
12. If you put it in a bowl, enjoy
13. If you keep it in the pan, wait five to ten minutes and enjoy!
14. It also works with coconut oil

It's quite easy, and you will probably notice that the ghee will yeld you bigger, airier popcorn. I have tried several oils  (coconut, butter, olive, peanut, sunflower, soya, grapeseed - be careful with refined oils because they carry hexane residues but that is a talk for another post) and ghee deserves by far the first place, and secondly coconut.

I usually make the double for me alone because it is just so good, and it's also great for a picnic in a sunny day (just let it cool down a bit before putting the lid on the container or use a big paper bag after making a couple of small holes in it for thee crunchiest results).

Have fun,

Beet

Tantalizing leftovers recipe, or pizza rice :-)

Cheesy goodness

That was one of the only two ways my mother would get me to eat rice as a child. I was and still am a picky eater, even though my pickiness has changed through the years (I still do run away from pickled cucumbers!).

I like foods that taste real. Tasting real for me is using only ingredients that are unprocessed (veggies!) or very little processed (cheese). Things that you throw together and make you ask yourself why haven't you made that before, and why on earth people buy boxed macaroni and cheese and why do they eat it after the first bite (hunger is the best pickle, they say).

Well, food taste apart, I think everyone needs to figure out what they really love. I have been in culinary blindness for the first 17 years of my life, because all I ate was made in the same way with th same ingredients. And then I took my little backpack and went out in the world and learned what to do with veggies (about time!). I was already interested in healthy foods, and put my foot in to test the waters before I went roaming around, but it was still fairly limited, and that is one of the things that I felt like keeping from then (with my own addition, my "secret" for nearly everything that tastes good, ahem, veggies!)

This is easy like boiling an egg. You can make that with buckwheat or quinoa too, it is a great way to introduce these foods into your life if you find them odd tasting. Do not underestimate their taste power when you add tomato sauce!

Rice and veggies casserole

Ingredients

• 1 part leftover rice (I used brown)
• 1 part veggies (leftover or frozen mix)
• 1/2 part cheese in cubes
• Tomato sauce
• Herbs of your choice

Cooking Directions

1. Mix everything in a casserole pan (hopefully containing one of the leftovers already to save some dishes!).
2. Turn on the oven at 350F (180C) and bake for 25 minutes or until cheese melts.
3. Serve warm.

Well, that is it :-)

I think I start getting the hang of making food photos but there is still a long way to go. Living and learning!

5 items that will liven up a gluten free pantry

Kuttu ki puri (recipe below), pic by me - use as you wish as long as you link back

After fiddling with a gluten free life for a while, on and off, I figured out some essentials that make my life easier, especially in the past couple of months, when cravings started getting bigger. I have kept myself firm on my eating choices because I feel more and more how eating GF gives me more energy - I used to be always empty of energy and full of things that shouldn't be in me for so long.

While I am not looking forward to eat as much baked goods as before, both for health and practical reasons, I do include some ingredients for it in this list because I, too, help myself out with pastries and sandwiches sometimes, but I am convinced (from experience) that great food can be really easy.

Here are my current top 5 ingredients:

Eggs. Because instead of reaching for a bread, the quick and easy I-am-hungry solution will be those white and yellow bundles of happiness which, by the way, are pre-packed snacks by nature for those active days. Unless you are rich and can afford pre-made gluten-free bread every day, or you are handy enough to bake them yourself all the time, that is the best choice. I don't bother. And eggs are a much more nutritious fuel, by the way. Here is why they will rock your world.

Coconut flakes. It will help feeding your sweet tooth, believe me; and in quite an affordable way if you know where to source your ingredients. I'm talking about making coconut rochers (or macaroons). They are ready in a whisk (and a bake), infinitely easier to prepare and more nutritious than regular standard wheat cookies, and it is a real crowd pleaser. Recipe here.

Rice noodles. Ever present in Asian shops, and definitely more appealing than those corn gluten free pastas in my perception, they are rather affordable (again, know thy shops :-) ). I make pasta sometimes for dinner: a nice veggie tomato sauce (recipe coming up soon), rice pasta for me, wheat pasta for my husband. Quite convenient and you don't have to miss or eat just the sauce with a bit of egg (been there) on a pasta night.

Rice paper. Another great finding from Asian shops, it will give you nice, instant wraps. They are also pretty thin and light so it might be a good travel food, and a yes-yes to take if you are staying over with friends. Great for playing with leftovers and just plain, simple fun! How to wrap it here and how to choose the best rice paper here.

Buckwheat flour. Because making kuttu ki puri is an addiction, and eating it is double as much addictive! Choose the finest flour you can find, read reviews online. I had to wait a while to find a flour that gives the results I want (Doves farm if you live in Europe, I buy it on amazon.co.uk, and I usually hear good things about Bob's Red Mill in general in America). You can also mix half tapioca and half buckwheat and see if it works for you.

Which are your gluten free essentials? Which is your favorite buckwheat flour?

Coconut rochers recipe (gluten free), also known as coconut macaroons

Pic by me

Coconut rochers are one of my favorite go-to recipes for my sweet tooth. One of those I don't even remember that is gluten free. What is gluten anyway with these? :-)



Macaroons are common here in Belgium, ever present in supermarkets and bakeries, but they are so easy to make that I got a 2.5kg (5lb) bag of dried organic coconut so I can make them whenever I want, especially in my in-the-middle-of-the-night baking sessions; it's also rather quickly baked, so you save some firewood/electricity as well in comparison to making, let's say, a cake. And of course you save hassles and inconvenient gluten free flour mixes. It doesn't lump together like regular flour so it will also be easily mixed. And, of course, it costs a fraction from the coconut macaroons in the shop, and they can be endlessly customized!

Coconut rochers recipe

Kuttu ki puri (gluten free buckwheat poori)

I love Indian food. Besides being a spice junkie, I'm enticed about their ability of combining health, yumminess and variety.

I make these very often, for a nice lunch with a raw carrot, cauliflower and spring onions and mayonnaise salad (picture) and a nice green tea; and sometimes to curb my craving for chips with a much more nourishing set of ingredients at midnight while writing. I usually make dough for 2 days.

This kuttu ki puri recipe is usually made with potato to make the dough stick together. That works and it is handy, but I don't feel like cooking and chopping and mashing potato for making kuttu ki puri. So I made the buckwheat poori without potato and it worked :-) I used a very fine buckwheat flour, Doves farm. I'd say, giv it a try buckwheat flour + water and if it falls apart a bit too much add a binding ingredient (aside than potato, a spoon of psyllium husks or an egg and more flour to get the right consistency.

Kuttu ki puri (gluten free buckwheat poori)

Yield: 2 portions
Ingredients

• 1 part water or water+egg or mashed potato for coarser flours
• 2 parts buckwheat flour (depending on the flour you might need quite some more, plus extra for dusting)
• 1 pinch of salt
• 1 drizzle olive oil
• Ghee/coconut oil for frying

Cooking Directions

1. In a bowl, add flour, water, olive oil and mix well with a fork until it is an even dough, adding more flour if necessary. Let it rest a bit (15 minutes) and take a ball a bit bigger than a cherry tomato, repeating with th rest of the dough, add flour to a little plate and grease your hands a bit with olive oil.
2. Add the little ball to the flour plate, roll it around a bit to coat it with flour, and flatten it on your hands until thin (you can also use a rolling pin, yet it's easier to know if the dough is sticky when you use your hands). Let the ghee/coconut oil simmer in a frying pan.
3. Check the ghee/oil for the temperature (add a tiny bit of dough and see if it starts frying immediately), and add the rolled flatbreads one by one (or more if the pan is really big). Fry it until it starts going golden on the side, and turn it around. Fry a minute more, and repeat with all the flatbreads you wish to eat soon. You can keep the rest of the dough for 1 or 2 days in a glass bowl with a lid (avoid sealing it).

Healthy bread recipes and frangipane almond pie

I have also some articles on Squidoo. If you feel like checking them out, here are some of them:

Creative healthy bread recipes (including gluten free options)

I like bread, and I've been eating gluten free for a while, so it's always nice to have a few of those in hand :-) There are some paleo bread recipes in there that are such nice combinations (like zucchini bread). Mmmmm, almond flour...

How to make a frangipane almond and raspberry pie (including a gluten free option)

Today a friend of ours was finishing moving out (to a castle :-) ) and I made one of those for the hungry guys, needless to say it was finished today... I put a lot more raspberries on the frangipane and I let it a bit too long in the oen, but it was still fine, just a bit too dark (not yet burnt but I think I saved it right in time!)

Apple and beet salad

My opening post :-)

Beautiful, great tasting and outstandingly nourishing, unusual with a familiar feeling... The slight acidity of the apples and the sharp-ish sweetness of red beets dance really well together in this simple, juicy and revitalizing dish. 

I'm crazy about naturally sweet things, and I found that back in 2011 while couchsurfing with a girl in Linter, Belgium. We went to help someone out with building a strawbale house, transporting burning wood and things like that and after the work we started preparing a feast.

It sounded a little bit weird for me, especially because I used to be a bit uptight with what I would eat, but once I tried, I couldn't help but going for seconds!

It's very easy to make, it's not even a recipe:

Grate red apples and beets (start on a 1:1 ratio and adapt according to your taste), mix them and, if you want it to be a bit less splashy, you can drain the juice (and, by all means, drink it, it's almost een better than the salad). That's it. You can add rocket or ginger if you want some spicyness, it would certainly match well.

Enjoy!